Dr Copa

I got an email from Mark earlier today.  He’s been having a great time in Alaska, but has been given a job offer in Florida that will last him a couple of years!  What a great life he has!  Still young and unattached so he can travel the world if he wants to!  Mark was telling me that he has been trying a couple of body-building programs in his spare time.  I guess there isn’t much to do in the part of Alaska he’s been in, so he started both the Power 90 and the Insanity Workout programs.  I don’t know much about either one of them, but I don’t know if I was ever in good enough shape to do any kind of workout named “Insanity Workout!”

Much more to my speed would be a Slim in 6 program.  I sure could stand to lose some weight! Except, of course, for the fact that I’m still recovering from my injuries that I got in that car accident!  I’m still having a hard time just walking around!  I don’t know if I’ll ever be able to be pursuing any kind of body-building; I’m just focusing on rehabilitation at this point!

I was just watching an episode of Criminal MInds. It was a re-run, but I like the show and don’t mind watching an occassional repeat. This episode featured Jason Alexander as the villain. He did he great job playing an insance villain! I sure do like that show! Of course, the good guys win – this time anyway!