Eating healthier
As you may have read in my previous post, one of my New Year’s resolutions was to NOT eat fast food this year. This is part of my effort to improve my health. I’m going to be trying to eat a lot more fresh fruits and vegetables, and eat less fats and meats. My wife told me to read a new website that she found that focuses on the nutritional value of the phytonutrients found in fruits and vegetables.
So today, while she was at work I spent some time on the computer to check out the website. It is full of good information about the health benefits of phytonutrients and has some great healthy recipesthat include foods rich in phytonutrients. I want to try the Quick and Easy Chicken Wraps recipe, so I’ve added the ingredients to our shopping list for our next shopping trip!